Well, not really....I am noticing some concern about not losing weight, so I have been poking around on the internet to see what I could find. I thought some might find the following article interesting and maybe, hopefully, helpful - http://www.runnersworld.com/article/0,7120,s6-242-304-310-5345-0,00.html.
Blog on!
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4 comments:
thanks.... I needed that... I know all this "Stuff".... I just guess I want it "drive thru" style. Where I can get the "biggie size of the good stuff" AND not even make the effort to get out of the car!
It really doesn't work that way ... duhhhhhh
Thanks for the link Robin. I printed off many articles and am excited to read them. It's great info! Thanks so much!
Thanks for the link. I eat much of this stuff but also the "bad" stuff, too.
Thanks for the interesting article...calorie density is a new term for me and makes a lot of sense. I need to sit down and make out an eating plan than is geared toward Dr. Rolls' suggestions. Appreciate your sending this out!
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